Hormonal Health

 

HORMONES: ANOTHER PIECE OF THE PUZZLE


Many of the issues I see as a haptotherapist (emotional problems, problems coping with stress, feeling flat/anxious/down-ish) can have a root in hormonal imbalance. We should be better trained in this area! Many problems like moodswings, pms and burn-out very often affect women in (peri)menopause.
As a pelvic- and sexual health expert, I also encounter women who experience pain and discomfort due to hormonal imbalance. This limits the amount of sexual and sensual pleasure you are able to experience.
In these cases I find that therapy alone does not address the underlying issues and symptoms don’t seem to improve according to what might be expected.
I decided to invest time and energy in my own hormonal health for a year; implementing extensive lifestyle changes. I experienced that most of my hormonal issues resolved themselves. Food and sleep being my major needle movers.
After that I was convinced that this would benefit many women. I chose to get additional training in this area to be able to better guide women in making doable and durable nutrition-/lifestyle changes specifically aimed at improving hormonal function and health.
 

Do you experience any of the following symptoms:

 

vaginal dryness

change in appetite

lack of energy/tiredness

mood changes

irritability

being overly angry/aggressive

feeling overwhelmed

excess stress

feeling down

depression

anxiety

trouble falling asleep

trouble sleeping through the night

waking up too early

nightmares/intense dreams

lack of concentration

trouble getting pregnant

miscarriages

hot flashes

nightly sweating

low libido

high libido

missing periods

prolonged menstruation

altered cycles

spotting

heavy menstruation

weak/short menstruation

painful menstruation

blood cloths

breast tenderness

headaches

weight gain

skin problems

acne/breakouts

fluid retention

bloating

obstipation

food sensitivities

loose stool/diarrhea

joint/muscle pain

lower back pain

recurrent urinary tract infections

recurrent candida infections

pain during sex


Did you know these symptoms can be a sign of compromised hormonal health? And did you know that many of those symptoms can improve greatly just with some food and lifestyle changes?

Book a session if you would would love tailored and professional advice about this!

HORMONe balance CONSULTATION (ONLINE)

 

€150
INCLUDES:
Online questionnaire inventory
60 min Skype/Zoom consultation
1 email with my personal tips&resources PDF
1 email follow-up finetuning after a month (optional bonus)